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	<title>The PaleoPathologistfitness &#8211; The PaleoPathologist</title>
	<atom:link href="http://www.paleopathologist.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.paleopathologist.com</link>
	<description>Blending old wisdom with new science</description>
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		<item>
		<title>How to build an inexpensive shoulder/rotator cuff exerciser</title>
		<link>http://www.paleopathologist.com/fitness/how-to-build-an-inexpensive-shoulderrotator-cuff-exerciser/</link>
		<comments>http://www.paleopathologist.com/fitness/how-to-build-an-inexpensive-shoulderrotator-cuff-exerciser/#respond</comments>
		<pubDate>Fri, 08 May 2015 03:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[HIT]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=242</guid>


				<description><![CDATA[As you probably know by know PaleoPathologist is into high intensity, superslow style weightlifting. My internet buddy Drew Baye asked me about a piece of equipment I made called an Infimetric Bar. PaleoPathologist cobbled together two of them, one for deltoid work and one for rotator cuff work. The rotator cuff bar is on the [&#8230;]]]></description>
			<content:encoded><![CDATA[As you probably know by know PaleoPathologist is into high intensity, superslow style weightlifting. My internet buddy Drew Baye asked me about a piece of equipment I made called an Infimetric Bar. PaleoPathologist cobbled together two of them, one for deltoid work and one for rotator cuff work. The rotator cuff bar is on the [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/fitness/how-to-build-an-inexpensive-shoulderrotator-cuff-exerciser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>What would you call Super High Intensity Training? Yeah. Me too.</title>
		<link>http://www.paleopathologist.com/fitness/what-would-you-call-super-high-intensity-training-yeah-me-too/</link>
		<comments>http://www.paleopathologist.com/fitness/what-would-you-call-super-high-intensity-training-yeah-me-too/#respond</comments>
		<pubDate>Fri, 26 Sep 2014 03:04:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[HIT]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=210</guid>


				<description><![CDATA[Today PaleoPathologist visited his &#8220;friends&#8221; at Trufit in Denver, and was introduced to the ARX machines they just got. I suspect this just may be the next step in exercise evolution, intensity, effectiveness, and safety. The machine is designed to give you the perfect amount of resistance on the positive (concentric) AND negative (eccentric) phase [&#8230;]]]></description>
			<content:encoded><![CDATA[Today PaleoPathologist visited his &#8220;friends&#8221; at Trufit in Denver, and was introduced to the ARX machines they just got. I suspect this just may be the next step in exercise evolution, intensity, effectiveness, and safety. The machine is designed to give you the perfect amount of resistance on the positive (concentric) AND negative (eccentric) phase [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/fitness/what-would-you-call-super-high-intensity-training-yeah-me-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>What one exercise modality gives you bone and muscle strength AND cardio conditioning?</title>
		<link>http://www.paleopathologist.com/fitness/what-one-exercise-modality-gives-you-bone-and-muscle-strength-and-cardio-conditioning/</link>
		<comments>http://www.paleopathologist.com/fitness/what-one-exercise-modality-gives-you-bone-and-muscle-strength-and-cardio-conditioning/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 17:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[longevity]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=204</guid>


				<description><![CDATA[Drew Baye has been doing a great job of training athletes and ordinary folk for many years.  His blog is full of information (mostly for bodybuilding but many other posts as well). I enjoy his writing.  This newest one just re-emphasizes how efficient a good high intensity weight program (like the Body by Science Superslow [&#8230;]]]></description>
			<content:encoded><![CDATA[Drew Baye has been doing a great job of training athletes and ordinary folk for many years.  His blog is full of information (mostly for bodybuilding but many other posts as well). I enjoy his writing.  This newest one just re-emphasizes how efficient a good high intensity weight program (like the Body by Science Superslow [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/fitness/what-one-exercise-modality-gives-you-bone-and-muscle-strength-and-cardio-conditioning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
					</item>
		<item>
		<title>Tip: How to run efficiently and with fewer injuries</title>
		<link>http://www.paleopathologist.com/fitness/tip-how-to-run-efficiently-and-with-fewer-injuries/</link>
		<comments>http://www.paleopathologist.com/fitness/tip-how-to-run-efficiently-and-with-fewer-injuries/#respond</comments>
		<pubDate>Sat, 12 Jul 2014 17:35:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=177</guid>


				<description><![CDATA[Here is a site that goes through an entire running course, teaching stride, form, pace, etc. PaleoPathologist has never really been much of a runner but still secretly harbors a &#8220;bucket list&#8221; idea of doing&#8230;a marathon.  Yes, you who know me can stop laughing now. I did a 100 mile bike ride a few years [&#8230;]]]></description>
			<content:encoded><![CDATA[Here is a site that goes through an entire running course, teaching stride, form, pace, etc. PaleoPathologist has never really been much of a runner but still secretly harbors a &#8220;bucket list&#8221; idea of doing&#8230;a marathon.  Yes, you who know me can stop laughing now. I did a 100 mile bike ride a few years [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/fitness/tip-how-to-run-efficiently-and-with-fewer-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Have you ever seen a super slow/slow burn/bodybyscience workout?</title>
		<link>http://www.paleopathologist.com/fitness/have-you-ever-seen-a-super-slowslow-burnbodybyscience-workout/</link>
		<comments>http://www.paleopathologist.com/fitness/have-you-ever-seen-a-super-slowslow-burnbodybyscience-workout/#comments</comments>
		<pubDate>Tue, 22 Apr 2014 03:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=89</guid>


				<description><![CDATA[PaleoPathologist sat down with his trainer this weekend to do a four exercise, slow movement to momentary muscle failure workout.  It was captured on tape. Warning to small children and squeamish adults: PaleoPathologist shows his pain-face a few times toward the end of each set. The Workout Video The slow, single set to failure method [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist sat down with his trainer this weekend to do a four exercise, slow movement to momentary muscle failure workout.  It was captured on tape. Warning to small children and squeamish adults: PaleoPathologist shows his pain-face a few times toward the end of each set. The Workout Video The slow, single set to failure method [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/fitness/have-you-ever-seen-a-super-slowslow-burnbodybyscience-workout/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
					</item>
		<item>
		<title></title>
		<link>http://www.paleopathologist.com/uncategorized/85/</link>
		<comments>http://www.paleopathologist.com/uncategorized/85/#comments</comments>
		<pubDate>Fri, 18 Apr 2014 22:42:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=85</guid>


				<description><![CDATA[PaleoPathologist loves lists. Lists to memorize, lists to follow, lists to organize. He likes lists with acronyms, too—remember CREATION health last week? Here is another list from a best selling Paleo/Primal author. Mark Sisson of MarksDailyApple.com wrote a book called “The Primal Blueprint” with his list of ten behaviors to help us all live longer. [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist loves lists. Lists to memorize, lists to follow, lists to organize. He likes lists with acronyms, too—remember CREATION health last week? Here is another list from a best selling Paleo/Primal author. Mark Sisson of MarksDailyApple.com wrote a book called “The Primal Blueprint” with his list of ten behaviors to help us all live longer. [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/uncategorized/85/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
					</item>
		<item>
		<title>How to live longer in 8 &#8220;Blue Zone&#8221; steps.</title>
		<link>http://www.paleopathologist.com/uncategorized/how-to-live-longer-in-8-blue-zone-steps/</link>
		<comments>http://www.paleopathologist.com/uncategorized/how-to-live-longer-in-8-blue-zone-steps/#comments</comments>
		<pubDate>Sat, 12 Apr 2014 22:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=79</guid>


				<description><![CDATA[When PaleoPathologist was a kid he remembers seeing a skit on a variety show, might have been Rowan and Martin&#8217;s Laugh In, where a frumpy woman said, &#8220;I hear that scientists think they can help us live to 140.  Big deal.  Who wants to be a little old lady for 70 years?&#8221;  Good question!  But [&#8230;]]]></description>
			<content:encoded><![CDATA[When PaleoPathologist was a kid he remembers seeing a skit on a variety show, might have been Rowan and Martin&#8217;s Laugh In, where a frumpy woman said, &#8220;I hear that scientists think they can help us live to 140.  Big deal.  Who wants to be a little old lady for 70 years?&#8221;  Good question!  But [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/uncategorized/how-to-live-longer-in-8-blue-zone-steps/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
					</item>
		<item>
		<title>Previous Posts on old blog</title>
		<link>http://www.paleopathologist.com/uncategorized/previous-posts-on-old-blog/</link>
		<comments>http://www.paleopathologist.com/uncategorized/previous-posts-on-old-blog/#respond</comments>
		<pubDate>Thu, 06 Mar 2014 20:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[micronutrient]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=42</guid>


				<description><![CDATA[These posts come from the predecessor to PaleoPathologist.com and are here for your interest and reference. Low carb, super low carb, ultra low carb, what does it all MEAN? What other than weight loss has eating low carb done for people? Cholesterol, courage, and normal human biases What? Calcium supplements might do more harm than [&#8230;]]]></description>
			<content:encoded><![CDATA[These posts come from the predecessor to PaleoPathologist.com and are here for your interest and reference. Low carb, super low carb, ultra low carb, what does it all MEAN? What other than weight loss has eating low carb done for people? Cholesterol, courage, and normal human biases What? Calcium supplements might do more harm than [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/uncategorized/previous-posts-on-old-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Exercise, article on how to add muscle</title>
		<link>http://www.paleopathologist.com/fitness/exercise-article-on-how-to-add-muscle/</link>
		<comments>http://www.paleopathologist.com/fitness/exercise-article-on-how-to-add-muscle/#comments</comments>
		<pubDate>Wed, 12 Feb 2014 22:51:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=13</guid>


				<description><![CDATA[There is so much broscience in exercise that it is refreshing to find something based on whatever evidence there might be.  Here is such an article, that busts several myths about exercise.  (Their previous article, here, has some additional information.) There is yet another article that shows that doing high intensity weightlifting improves cardiovascular fitness.  [&#8230;]]]></description>
			<content:encoded><![CDATA[There is so much broscience in exercise that it is refreshing to find something based on whatever evidence there might be.  Here is such an article, that busts several myths about exercise.  (Their previous article, here, has some additional information.) There is yet another article that shows that doing high intensity weightlifting improves cardiovascular fitness.  [&#8230;]]]></content:encoded>
	

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		<slash:comments>1</slash:comments>
					</item>
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