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	<title>The PaleoPathologistwell-being &#8211; The PaleoPathologist</title>
	<atom:link href="http://www.paleopathologist.com/category/overall-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.paleopathologist.com</link>
	<description>Blending old wisdom with new science</description>
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		<item>
		<title>You gotta eat some dirt.</title>
		<link>http://www.paleopathologist.com/overall-health/you-gotta-eat-some-dirt/</link>
		<comments>http://www.paleopathologist.com/overall-health/you-gotta-eat-some-dirt/#respond</comments>
		<pubDate>Thu, 12 Mar 2015 18:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[well-being]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[longevity]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=236</guid>


				<description><![CDATA[Dr. Walt Larimore is a long time friend, family medicine doc, author, speaker, professor, and just a great guy. His blog always has some interesting stuff on it. This week he writes about a study where kids whose parents wash dishes by hand have fewer allergies than the dishwasher machine folks!  Probably sterilizes the bugs [&#8230;]]]></description>
			<content:encoded><![CDATA[Dr. Walt Larimore is a long time friend, family medicine doc, author, speaker, professor, and just a great guy. His blog always has some interesting stuff on it. This week he writes about a study where kids whose parents wash dishes by hand have fewer allergies than the dishwasher machine folks!  Probably sterilizes the bugs [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/overall-health/you-gotta-eat-some-dirt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Autoimmune disease rare in Middle East, says new doc in Denver</title>
		<link>http://www.paleopathologist.com/overall-health/autoimmune-disease-rare-in-middle-east-says-new-doc-in-denver/</link>
		<comments>http://www.paleopathologist.com/overall-health/autoimmune-disease-rare-in-middle-east-says-new-doc-in-denver/#respond</comments>
		<pubDate>Mon, 29 Sep 2014 22:15:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[well-being]]></category>
		<category><![CDATA[autoimmune]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=221</guid>


				<description><![CDATA[PaleoPathologist sometimes takes on young docs to help mentor them into Pathology. My newest mentee (is that a real word?) was looking at some slides for tomorrow&#8217;s liver disease conference, and one of the cases was autoimmune hepatitis. We see that diagnosis all the time at Porter Adventist Hospital, Transplant center. My new doc asked [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist sometimes takes on young docs to help mentor them into Pathology. My newest mentee (is that a real word?) was looking at some slides for tomorrow&#8217;s liver disease conference, and one of the cases was autoimmune hepatitis. We see that diagnosis all the time at Porter Adventist Hospital, Transplant center. My new doc asked [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/overall-health/autoimmune-disease-rare-in-middle-east-says-new-doc-in-denver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>An interesting review of the &#8220;gut microbiome&#8221;</title>
		<link>http://www.paleopathologist.com/diet/an-interesting-review-of-the-gut-microbiome/</link>
		<comments>http://www.paleopathologist.com/diet/an-interesting-review-of-the-gut-microbiome/#respond</comments>
		<pubDate>Fri, 05 Sep 2014 19:10:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[microbiome]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=201</guid>


				<description><![CDATA[PaleoPathologist has as a &#8220;hobby&#8221; a PhD in Microbiology. He knows his bugs, especially Parasites and Fungi. He views some of the discussions about &#8220;gut microbiota&#8221; on the various Paleo websites with suspicion, but more and more articles are coming out in mainstream journals. This one came across on the Medscape email newslist that comes [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist has as a &#8220;hobby&#8221; a PhD in Microbiology. He knows his bugs, especially Parasites and Fungi. He views some of the discussions about &#8220;gut microbiota&#8221; on the various Paleo websites with suspicion, but more and more articles are coming out in mainstream journals. This one came across on the Medscape email newslist that comes [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/diet/an-interesting-review-of-the-gut-microbiome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>One little pill a day can cut cancer risk 9%? Really?</title>
		<link>http://www.paleopathologist.com/overall-health/one-little-pill-a-day-can-cut-cancer-risk-9-really/</link>
		<comments>http://www.paleopathologist.com/overall-health/one-little-pill-a-day-can-cut-cancer-risk-9-really/#respond</comments>
		<pubDate>Fri, 08 Aug 2014 18:58:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[well-being]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[longevity]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=196</guid>


				<description><![CDATA[And the answer, according to a new publication, is&#8230;aspirin. Good old acetyl salicylic acid. PaleoPathologist has been taking an aspirin a day for many years; I use generic enteric coated &#8220;baby aspirin&#8221; (75 mg) because it seems to work as well as anything and costs basically nothing. As the article states, higher doses don&#8217;t seem [&#8230;]]]></description>
			<content:encoded><![CDATA[And the answer, according to a new publication, is&#8230;aspirin. Good old acetyl salicylic acid. PaleoPathologist has been taking an aspirin a day for many years; I use generic enteric coated &#8220;baby aspirin&#8221; (75 mg) because it seems to work as well as anything and costs basically nothing. As the article states, higher doses don&#8217;t seem [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/overall-health/one-little-pill-a-day-can-cut-cancer-risk-9-really/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Could cancer be a metabolic rather than a genetic disease?</title>
		<link>http://www.paleopathologist.com/overall-health/could-cancer-be-a-metabolic-rather-than-a-genetic-disease/</link>
		<comments>http://www.paleopathologist.com/overall-health/could-cancer-be-a-metabolic-rather-than-a-genetic-disease/#respond</comments>
		<pubDate>Mon, 04 Aug 2014 19:56:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[well-being]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=188</guid>


				<description><![CDATA[This is a fascinating hypothesis. I&#8217;ve just scanned the article and am far from a molecular biologist; I&#8217;m just a simple country pathologist, but I work in a cancer hospital and wonder why we see so much of it around here? Today I made the diagnosis of colon cancer in a 39 year old! And [&#8230;]]]></description>
			<content:encoded><![CDATA[This is a fascinating hypothesis. I&#8217;ve just scanned the article and am far from a molecular biologist; I&#8217;m just a simple country pathologist, but I work in a cancer hospital and wonder why we see so much of it around here? Today I made the diagnosis of colon cancer in a 39 year old! And [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/overall-health/could-cancer-be-a-metabolic-rather-than-a-genetic-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>How to stay healthy the PaleoPathologist way while traveling.</title>
		<link>http://www.paleopathologist.com/diet/126/</link>
		<comments>http://www.paleopathologist.com/diet/126/#respond</comments>
		<pubDate>Thu, 12 Jun 2014 05:14:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[CreationHealth]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[interpersonal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[outlook]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[trust]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=126</guid>


				<description><![CDATA[&#8220;Wow, PaleoPathologist, love the picture in the tree. What can you tell me about staying healthy while traveling? (This has NOTHING to do with being stuck at O&#8217;Hare while Zeus rains down thunder and lightning around me.) &#8211;PD&#8221;Dear ArchaeoPastor friend, It can really be challenging to hang in while traveling!  PaleoPathologist actually used to fly [&#8230;]]]></description>
			<content:encoded><![CDATA[&#8220;Wow, PaleoPathologist, love the picture in the tree. What can you tell me about staying healthy while traveling? (This has NOTHING to do with being stuck at O&#8217;Hare while Zeus rains down thunder and lightning around me.) &#8211;PD&#8221;Dear ArchaeoPastor friend, It can really be challenging to hang in while traveling!  PaleoPathologist actually used to fly [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/diet/126/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Sleep? I&#8217;ll sleep when I&#8217;m dead!</title>
		<link>http://www.paleopathologist.com/overall-health/sleep-ill-sleep-when-im-dead/</link>
		<comments>http://www.paleopathologist.com/overall-health/sleep-ill-sleep-when-im-dead/#comments</comments>
		<pubDate>Fri, 30 May 2014 18:53:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[well-being]]></category>
		<category><![CDATA[circadian]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=119</guid>


				<description><![CDATA[PaleoPathologist has some vivid memories from his seven years at Duke Medical School. One is the sound coming through the back wall of his apartment starting at 10 at night; the adjoining unit housed some fellow medical students. They claimed to start studying at 10 PM. Paleopathologist was studying the backs of his eyelids at [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist has some vivid memories from his seven years at Duke Medical School. One is the sound coming through the back wall of his apartment starting at 10 at night; the adjoining unit housed some fellow medical students. They claimed to start studying at 10 PM. Paleopathologist was studying the backs of his eyelids at [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/overall-health/sleep-ill-sleep-when-im-dead/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
					</item>
		<item>
		<title>How to increase happiness (and health) in five minutes a night</title>
		<link>http://www.paleopathologist.com/uncategorized/how-to-increase-happiness-and-health-in-five-minutes-a-night/</link>
		<comments>http://www.paleopathologist.com/uncategorized/how-to-increase-happiness-and-health-in-five-minutes-a-night/#comments</comments>
		<pubDate>Wed, 28 May 2014 02:47:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=107</guid>


				<description><![CDATA[Man, PaleoPathologist, remember when your pa told you, &#8220;If it sounds too good to be true it probably is?&#8221;  Five minutes a night? Give me a break. And writing down three or five things I&#8217;m grateful for? How uncool, how hokey, how corny&#8230;but believe it or not how effective! Major religious and philosophical traditions have [&#8230;]]]></description>
			<content:encoded><![CDATA[Man, PaleoPathologist, remember when your pa told you, &#8220;If it sounds too good to be true it probably is?&#8221;  Five minutes a night? Give me a break. And writing down three or five things I&#8217;m grateful for? How uncool, how hokey, how corny&#8230;but believe it or not how effective! Major religious and philosophical traditions have [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/uncategorized/how-to-increase-happiness-and-health-in-five-minutes-a-night/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
					</item>
		<item>
		<title></title>
		<link>http://www.paleopathologist.com/uncategorized/85/</link>
		<comments>http://www.paleopathologist.com/uncategorized/85/#comments</comments>
		<pubDate>Fri, 18 Apr 2014 22:42:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=85</guid>


				<description><![CDATA[PaleoPathologist loves lists. Lists to memorize, lists to follow, lists to organize. He likes lists with acronyms, too—remember CREATION health last week? Here is another list from a best selling Paleo/Primal author. Mark Sisson of MarksDailyApple.com wrote a book called “The Primal Blueprint” with his list of ten behaviors to help us all live longer. [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist loves lists. Lists to memorize, lists to follow, lists to organize. He likes lists with acronyms, too—remember CREATION health last week? Here is another list from a best selling Paleo/Primal author. Mark Sisson of MarksDailyApple.com wrote a book called “The Primal Blueprint” with his list of ten behaviors to help us all live longer. [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/uncategorized/85/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
					</item>
		<item>
		<title>How to live longer in 8 &#8220;Blue Zone&#8221; steps.</title>
		<link>http://www.paleopathologist.com/uncategorized/how-to-live-longer-in-8-blue-zone-steps/</link>
		<comments>http://www.paleopathologist.com/uncategorized/how-to-live-longer-in-8-blue-zone-steps/#comments</comments>
		<pubDate>Sat, 12 Apr 2014 22:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=79</guid>


				<description><![CDATA[When PaleoPathologist was a kid he remembers seeing a skit on a variety show, might have been Rowan and Martin&#8217;s Laugh In, where a frumpy woman said, &#8220;I hear that scientists think they can help us live to 140.  Big deal.  Who wants to be a little old lady for 70 years?&#8221;  Good question!  But [&#8230;]]]></description>
			<content:encoded><![CDATA[When PaleoPathologist was a kid he remembers seeing a skit on a variety show, might have been Rowan and Martin&#8217;s Laugh In, where a frumpy woman said, &#8220;I hear that scientists think they can help us live to 140.  Big deal.  Who wants to be a little old lady for 70 years?&#8221;  Good question!  But [&#8230;]]]></content:encoded>
	

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		<slash:comments>2</slash:comments>
					</item>
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