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	<title>The PaleoPathologistExercise, article on how to add muscle &#8211; The PaleoPathologist</title>
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		<title>Exercise, article on how to add muscle</title>
		<link>http://www.paleopathologist.com/fitness/exercise-article-on-how-to-add-muscle/</link>
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		<pubDate>Wed, 12 Feb 2014 22:51:05 +0000</pubDate>
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				<description><![CDATA[There is so much broscience in exercise that it is refreshing to find something based on whatever evidence there might be.  Here is such an article, that busts several myths about exercise.  (Their previous article, here, has some additional information.) There is yet another article that shows that doing high intensity weightlifting improves cardiovascular fitness.  [&#8230;]]]></description>
			<content:encoded><![CDATA[There is so much broscience in exercise that it is refreshing to find something based on whatever evidence there might be.  Here is such an article, that busts several myths about exercise.  (Their previous article, here, has some additional information.) There is yet another article that shows that doing high intensity weightlifting improves cardiovascular fitness.  [&#8230;]]]></content:encoded>
	

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