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	<title>The PaleoPathologistactivity &#8211; The PaleoPathologist</title>
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	<link>http://www.paleopathologist.com</link>
	<description>Blending old wisdom with new science</description>
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		<item>
		<title>What would you call Super High Intensity Training? Yeah. Me too.</title>
		<link>http://www.paleopathologist.com/fitness/what-would-you-call-super-high-intensity-training-yeah-me-too/</link>
		<comments>http://www.paleopathologist.com/fitness/what-would-you-call-super-high-intensity-training-yeah-me-too/#respond</comments>
		<pubDate>Fri, 26 Sep 2014 03:04:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[HIT]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=210</guid>


				<description><![CDATA[Today PaleoPathologist visited his &#8220;friends&#8221; at Trufit in Denver, and was introduced to the ARX machines they just got. I suspect this just may be the next step in exercise evolution, intensity, effectiveness, and safety. The machine is designed to give you the perfect amount of resistance on the positive (concentric) AND negative (eccentric) phase [&#8230;]]]></description>
			<content:encoded><![CDATA[Today PaleoPathologist visited his &#8220;friends&#8221; at Trufit in Denver, and was introduced to the ARX machines they just got. I suspect this just may be the next step in exercise evolution, intensity, effectiveness, and safety. The machine is designed to give you the perfect amount of resistance on the positive (concentric) AND negative (eccentric) phase [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/fitness/what-would-you-call-super-high-intensity-training-yeah-me-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>What one exercise modality gives you bone and muscle strength AND cardio conditioning?</title>
		<link>http://www.paleopathologist.com/fitness/what-one-exercise-modality-gives-you-bone-and-muscle-strength-and-cardio-conditioning/</link>
		<comments>http://www.paleopathologist.com/fitness/what-one-exercise-modality-gives-you-bone-and-muscle-strength-and-cardio-conditioning/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 17:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[longevity]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=204</guid>


				<description><![CDATA[Drew Baye has been doing a great job of training athletes and ordinary folk for many years.  His blog is full of information (mostly for bodybuilding but many other posts as well). I enjoy his writing.  This newest one just re-emphasizes how efficient a good high intensity weight program (like the Body by Science Superslow [&#8230;]]]></description>
			<content:encoded><![CDATA[Drew Baye has been doing a great job of training athletes and ordinary folk for many years.  His blog is full of information (mostly for bodybuilding but many other posts as well). I enjoy his writing.  This newest one just re-emphasizes how efficient a good high intensity weight program (like the Body by Science Superslow [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/fitness/what-one-exercise-modality-gives-you-bone-and-muscle-strength-and-cardio-conditioning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
					</item>
		<item>
		<title>Tip: How to run efficiently and with fewer injuries</title>
		<link>http://www.paleopathologist.com/fitness/tip-how-to-run-efficiently-and-with-fewer-injuries/</link>
		<comments>http://www.paleopathologist.com/fitness/tip-how-to-run-efficiently-and-with-fewer-injuries/#respond</comments>
		<pubDate>Sat, 12 Jul 2014 17:35:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=177</guid>


				<description><![CDATA[Here is a site that goes through an entire running course, teaching stride, form, pace, etc. PaleoPathologist has never really been much of a runner but still secretly harbors a &#8220;bucket list&#8221; idea of doing&#8230;a marathon.  Yes, you who know me can stop laughing now. I did a 100 mile bike ride a few years [&#8230;]]]></description>
			<content:encoded><![CDATA[Here is a site that goes through an entire running course, teaching stride, form, pace, etc. PaleoPathologist has never really been much of a runner but still secretly harbors a &#8220;bucket list&#8221; idea of doing&#8230;a marathon.  Yes, you who know me can stop laughing now. I did a 100 mile bike ride a few years [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Tip: shut off the screens and play this weekend.</title>
		<link>http://www.paleopathologist.com/pptips/tip-shut-off-the-screens-and-play-this-weekend/</link>
		<comments>http://www.paleopathologist.com/pptips/tip-shut-off-the-screens-and-play-this-weekend/#respond</comments>
		<pubDate>Fri, 11 Jul 2014 22:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=173</guid>


				<description><![CDATA[Go out and have some fun. Make time for consecutive deep thoughts. Play!  Get outside! Walk with a loved one, without a heart rate monitor or GPS to track your steps. Write in a journal. Pray or meditate. Turn off your alarm. Jared Diamond says in one of his books that he found Hunter Gatherer [&#8230;]]]></description>
			<content:encoded><![CDATA[Go out and have some fun. Make time for consecutive deep thoughts. Play!  Get outside! Walk with a loved one, without a heart rate monitor or GPS to track your steps. Write in a journal. Pray or meditate. Turn off your alarm. Jared Diamond says in one of his books that he found Hunter Gatherer [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>How do we enlighten others to better health?</title>
		<link>http://www.paleopathologist.com/diet/how-do-we-enlighten-others-to-better-health/</link>
		<comments>http://www.paleopathologist.com/diet/how-do-we-enlighten-others-to-better-health/#respond</comments>
		<pubDate>Fri, 11 Jul 2014 19:27:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=169</guid>


				<description><![CDATA[Here are some brief success stories from people that PaleoPathologist has coached, evangelized, or just talked with. It can be so reassuring to know that people can make a difference in their own lives! 1.  PaleoPathologist himself.  Went on Atkins at 170 pounds, 37 inch waist, lack of energy. A few months later was down [&#8230;]]]></description>
			<content:encoded><![CDATA[Here are some brief success stories from people that PaleoPathologist has coached, evangelized, or just talked with. It can be so reassuring to know that people can make a difference in their own lives! 1.  PaleoPathologist himself.  Went on Atkins at 170 pounds, 37 inch waist, lack of energy. A few months later was down [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>PaleoPathologist tip of the day on Sunburn</title>
		<link>http://www.paleopathologist.com/pptips/paleopathologist-tip-of-the-day-on-sunburn/</link>
		<comments>http://www.paleopathologist.com/pptips/paleopathologist-tip-of-the-day-on-sunburn/#respond</comments>
		<pubDate>Mon, 30 Jun 2014 18:54:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vitamin]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=156</guid>


				<description><![CDATA[PaleoPathologist is fortunate enough to go with Incredible Wife (IW) and a mix of daughters, sons in law, grandsons, parents, etc. to a beach trip each summer. Sometimes it is Holden Beach, North Carolina, this summer it was La Jolla, CA. The picture of course is totally candid, unposed, and naturally I was breathing in [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist is fortunate enough to go with Incredible Wife (IW) and a mix of daughters, sons in law, grandsons, parents, etc. to a beach trip each summer. Sometimes it is Holden Beach, North Carolina, this summer it was La Jolla, CA. The picture of course is totally candid, unposed, and naturally I was breathing in [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>How to stay healthy the PaleoPathologist way while traveling.</title>
		<link>http://www.paleopathologist.com/diet/126/</link>
		<comments>http://www.paleopathologist.com/diet/126/#respond</comments>
		<pubDate>Thu, 12 Jun 2014 05:14:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[CreationHealth]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[interpersonal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[outlook]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[trust]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=126</guid>


				<description><![CDATA[&#8220;Wow, PaleoPathologist, love the picture in the tree. What can you tell me about staying healthy while traveling? (This has NOTHING to do with being stuck at O&#8217;Hare while Zeus rains down thunder and lightning around me.) &#8211;PD&#8221;Dear ArchaeoPastor friend, It can really be challenging to hang in while traveling!  PaleoPathologist actually used to fly [&#8230;]]]></description>
			<content:encoded><![CDATA[&#8220;Wow, PaleoPathologist, love the picture in the tree. What can you tell me about staying healthy while traveling? (This has NOTHING to do with being stuck at O&#8217;Hare while Zeus rains down thunder and lightning around me.) &#8211;PD&#8221;Dear ArchaeoPastor friend, It can really be challenging to hang in while traveling!  PaleoPathologist actually used to fly [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
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