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	<title>The PaleoPathologistcircadian &#8211; The PaleoPathologist</title>
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	<link>http://www.paleopathologist.com</link>
	<description>Blending old wisdom with new science</description>
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		<item>
		<title>Tip: Get outside for 5 minutes today</title>
		<link>http://www.paleopathologist.com/pptips/tip-get-outside-for-5-minutes-today/</link>
		<comments>http://www.paleopathologist.com/pptips/tip-get-outside-for-5-minutes-today/#respond</comments>
		<pubDate>Tue, 24 Jun 2014 14:29:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[circadian]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[rhythm]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=140</guid>


				<description><![CDATA[Get some nice blue bright light to reset your melatonin system, boost your mood.  PaleoPathologist walks outside around the building (see below) to get his 16 oz americano in the fabulous mug his daughters got him for Christmas last year, covered with pictures of the two PaleoGrand&#8217;s. There is a third grandson who just arrived [&#8230;]]]></description>
			<content:encoded><![CDATA[Get some nice blue bright light to reset your melatonin system, boost your mood.  PaleoPathologist walks outside around the building (see below) to get his 16 oz americano in the fabulous mug his daughters got him for Christmas last year, covered with pictures of the two PaleoGrand&#8217;s. There is a third grandson who just arrived [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
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		<title>Sleep? I&#8217;ll sleep when I&#8217;m dead!</title>
		<link>http://www.paleopathologist.com/overall-health/sleep-ill-sleep-when-im-dead/</link>
		<comments>http://www.paleopathologist.com/overall-health/sleep-ill-sleep-when-im-dead/#comments</comments>
		<pubDate>Fri, 30 May 2014 18:53:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[well-being]]></category>
		<category><![CDATA[circadian]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=119</guid>


				<description><![CDATA[PaleoPathologist has some vivid memories from his seven years at Duke Medical School. One is the sound coming through the back wall of his apartment starting at 10 at night; the adjoining unit housed some fellow medical students. They claimed to start studying at 10 PM. Paleopathologist was studying the backs of his eyelids at [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist has some vivid memories from his seven years at Duke Medical School. One is the sound coming through the back wall of his apartment starting at 10 at night; the adjoining unit housed some fellow medical students. They claimed to start studying at 10 PM. Paleopathologist was studying the backs of his eyelids at [&#8230;]]]></content:encoded>
	

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		<slash:comments>4</slash:comments>
					</item>
		<item>
		<title>A couple of new posts on Sleep</title>
		<link>http://www.paleopathologist.com/uncategorized/a-couple-of-new-posts-on-sleep/</link>
		<comments>http://www.paleopathologist.com/uncategorized/a-couple-of-new-posts-on-sleep/#respond</comments>
		<pubDate>Mon, 03 Mar 2014 20:54:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[circadian]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=39</guid>


				<description><![CDATA[PaleoPathMate and PaleoPathologist spent a week in Seattle with PaleoDaughter and PaleoGrandson. We rented a basement apartment and man did we sleep a lot. Between 8.5 and 10 hours a night. Naps in the afternoon. It was great. It also was great to see the western branch of the Clan. PaleoGrandson is bursting with energy! [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathMate and PaleoPathologist spent a week in Seattle with PaleoDaughter and PaleoGrandson. We rented a basement apartment and man did we sleep a lot. Between 8.5 and 10 hours a night. Naps in the afternoon. It was great. It also was great to see the western branch of the Clan. PaleoGrandson is bursting with energy! [&#8230;]]]></content:encoded>
	

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