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	<title>The PaleoPathologistHIT &#8211; The PaleoPathologist</title>
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	<description>Blending old wisdom with new science</description>
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		<title>How to build an inexpensive shoulder/rotator cuff exerciser</title>
		<link>http://www.paleopathologist.com/fitness/how-to-build-an-inexpensive-shoulderrotator-cuff-exerciser/</link>
		<comments>http://www.paleopathologist.com/fitness/how-to-build-an-inexpensive-shoulderrotator-cuff-exerciser/#respond</comments>
		<pubDate>Fri, 08 May 2015 03:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[HIT]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=242</guid>


				<description><![CDATA[As you probably know by know PaleoPathologist is into high intensity, superslow style weightlifting. My internet buddy Drew Baye asked me about a piece of equipment I made called an Infimetric Bar. PaleoPathologist cobbled together two of them, one for deltoid work and one for rotator cuff work. The rotator cuff bar is on the [&#8230;]]]></description>
			<content:encoded><![CDATA[As you probably know by know PaleoPathologist is into high intensity, superslow style weightlifting. My internet buddy Drew Baye asked me about a piece of equipment I made called an Infimetric Bar. PaleoPathologist cobbled together two of them, one for deltoid work and one for rotator cuff work. The rotator cuff bar is on the [&#8230;]]]></content:encoded>
	

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		<title>What would you call Super High Intensity Training? Yeah. Me too.</title>
		<link>http://www.paleopathologist.com/fitness/what-would-you-call-super-high-intensity-training-yeah-me-too/</link>
		<comments>http://www.paleopathologist.com/fitness/what-would-you-call-super-high-intensity-training-yeah-me-too/#respond</comments>
		<pubDate>Fri, 26 Sep 2014 03:04:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[HIT]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=210</guid>


				<description><![CDATA[Today PaleoPathologist visited his &#8220;friends&#8221; at Trufit in Denver, and was introduced to the ARX machines they just got. I suspect this just may be the next step in exercise evolution, intensity, effectiveness, and safety. The machine is designed to give you the perfect amount of resistance on the positive (concentric) AND negative (eccentric) phase [&#8230;]]]></description>
			<content:encoded><![CDATA[Today PaleoPathologist visited his &#8220;friends&#8221; at Trufit in Denver, and was introduced to the ARX machines they just got. I suspect this just may be the next step in exercise evolution, intensity, effectiveness, and safety. The machine is designed to give you the perfect amount of resistance on the positive (concentric) AND negative (eccentric) phase [&#8230;]]]></content:encoded>
	

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