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	<title>The PaleoPathologistrhythm &#8211; The PaleoPathologist</title>
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	<link>http://www.paleopathologist.com</link>
	<description>Blending old wisdom with new science</description>
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		<item>
		<title>Tip: shut off the screens and play this weekend.</title>
		<link>http://www.paleopathologist.com/pptips/tip-shut-off-the-screens-and-play-this-weekend/</link>
		<comments>http://www.paleopathologist.com/pptips/tip-shut-off-the-screens-and-play-this-weekend/#respond</comments>
		<pubDate>Fri, 11 Jul 2014 22:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=173</guid>


				<description><![CDATA[Go out and have some fun. Make time for consecutive deep thoughts. Play!  Get outside! Walk with a loved one, without a heart rate monitor or GPS to track your steps. Write in a journal. Pray or meditate. Turn off your alarm. Jared Diamond says in one of his books that he found Hunter Gatherer [&#8230;]]]></description>
			<content:encoded><![CDATA[Go out and have some fun. Make time for consecutive deep thoughts. Play!  Get outside! Walk with a loved one, without a heart rate monitor or GPS to track your steps. Write in a journal. Pray or meditate. Turn off your alarm. Jared Diamond says in one of his books that he found Hunter Gatherer [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/pptips/tip-shut-off-the-screens-and-play-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>What does a PaleoPathologist actually DO?</title>
		<link>http://www.paleopathologist.com/uncategorized/what-does-a-paleopathologist-actually-do/</link>
		<comments>http://www.paleopathologist.com/uncategorized/what-does-a-paleopathologist-actually-do/#respond</comments>
		<pubDate>Sun, 29 Jun 2014 21:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[interpersonal]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[outlook]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[trust]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=152</guid>


				<description><![CDATA[There&#8217;s just no doubt that everyone out there is clamoring to know more about what a pathologist does in a cancer hospital!  We are definitely not CSI Forensic pathologists, who can figure out by DNA who the perpetrator was before the next commercial break. So as a public service PaleoPathologist, recipient of a 2008 Lifetime [&#8230;]]]></description>
			<content:encoded><![CDATA[There&#8217;s just no doubt that everyone out there is clamoring to know more about what a pathologist does in a cancer hospital!  We are definitely not CSI Forensic pathologists, who can figure out by DNA who the perpetrator was before the next commercial break. So as a public service PaleoPathologist, recipient of a 2008 Lifetime [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/uncategorized/what-does-a-paleopathologist-actually-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Tip: Get outside for 5 minutes today</title>
		<link>http://www.paleopathologist.com/pptips/tip-get-outside-for-5-minutes-today/</link>
		<comments>http://www.paleopathologist.com/pptips/tip-get-outside-for-5-minutes-today/#respond</comments>
		<pubDate>Tue, 24 Jun 2014 14:29:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[circadian]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[rhythm]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=140</guid>


				<description><![CDATA[Get some nice blue bright light to reset your melatonin system, boost your mood.  PaleoPathologist walks outside around the building (see below) to get his 16 oz americano in the fabulous mug his daughters got him for Christmas last year, covered with pictures of the two PaleoGrand&#8217;s. There is a third grandson who just arrived [&#8230;]]]></description>
			<content:encoded><![CDATA[Get some nice blue bright light to reset your melatonin system, boost your mood.  PaleoPathologist walks outside around the building (see below) to get his 16 oz americano in the fabulous mug his daughters got him for Christmas last year, covered with pictures of the two PaleoGrand&#8217;s. There is a third grandson who just arrived [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>PaleoPathologist Tip  of the Day: Sharpen your knives!</title>
		<link>http://www.paleopathologist.com/pptips/sharpen-your-knives/</link>
		<comments>http://www.paleopathologist.com/pptips/sharpen-your-knives/#respond</comments>
		<pubDate>Sat, 21 Jun 2014 16:19:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[rhythm]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=135</guid>


				<description><![CDATA[Steven Covey said, &#8220;Sharpen the saw.&#8221; My Boy Scout leader said, &#8220;A dull axe is a dangerous axe.&#8221; In this life we have two major categories of jobs: 1.  Do the work that lies in front of you: Productivity 2.  Maintain your ability to do the job tomorrow: Sustainability So how could you sharpen your [&#8230;]]]></description>
			<content:encoded><![CDATA[Steven Covey said, &#8220;Sharpen the saw.&#8221; My Boy Scout leader said, &#8220;A dull axe is a dangerous axe.&#8221; In this life we have two major categories of jobs: 1.  Do the work that lies in front of you: Productivity 2.  Maintain your ability to do the job tomorrow: Sustainability So how could you sharpen your [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Sleep? I&#8217;ll sleep when I&#8217;m dead!</title>
		<link>http://www.paleopathologist.com/overall-health/sleep-ill-sleep-when-im-dead/</link>
		<comments>http://www.paleopathologist.com/overall-health/sleep-ill-sleep-when-im-dead/#comments</comments>
		<pubDate>Fri, 30 May 2014 18:53:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[well-being]]></category>
		<category><![CDATA[circadian]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=119</guid>


				<description><![CDATA[PaleoPathologist has some vivid memories from his seven years at Duke Medical School. One is the sound coming through the back wall of his apartment starting at 10 at night; the adjoining unit housed some fellow medical students. They claimed to start studying at 10 PM. Paleopathologist was studying the backs of his eyelids at [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist has some vivid memories from his seven years at Duke Medical School. One is the sound coming through the back wall of his apartment starting at 10 at night; the adjoining unit housed some fellow medical students. They claimed to start studying at 10 PM. Paleopathologist was studying the backs of his eyelids at [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/overall-health/sleep-ill-sleep-when-im-dead/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
					</item>
		<item>
		<title>A couple of new posts on Sleep</title>
		<link>http://www.paleopathologist.com/uncategorized/a-couple-of-new-posts-on-sleep/</link>
		<comments>http://www.paleopathologist.com/uncategorized/a-couple-of-new-posts-on-sleep/#respond</comments>
		<pubDate>Mon, 03 Mar 2014 20:54:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[circadian]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=39</guid>


				<description><![CDATA[PaleoPathMate and PaleoPathologist spent a week in Seattle with PaleoDaughter and PaleoGrandson. We rented a basement apartment and man did we sleep a lot. Between 8.5 and 10 hours a night. Naps in the afternoon. It was great. It also was great to see the western branch of the Clan. PaleoGrandson is bursting with energy! [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathMate and PaleoPathologist spent a week in Seattle with PaleoDaughter and PaleoGrandson. We rented a basement apartment and man did we sleep a lot. Between 8.5 and 10 hours a night. Naps in the afternoon. It was great. It also was great to see the western branch of the Clan. PaleoGrandson is bursting with energy! [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
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