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	<title>The PaleoPathologistsleep &#8211; The PaleoPathologist</title>
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	<link>http://www.paleopathologist.com</link>
	<description>Blending old wisdom with new science</description>
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		<item>
		<title>Tip: shut off the screens and play this weekend.</title>
		<link>http://www.paleopathologist.com/pptips/tip-shut-off-the-screens-and-play-this-weekend/</link>
		<comments>http://www.paleopathologist.com/pptips/tip-shut-off-the-screens-and-play-this-weekend/#respond</comments>
		<pubDate>Fri, 11 Jul 2014 22:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=173</guid>


				<description><![CDATA[Go out and have some fun. Make time for consecutive deep thoughts. Play!  Get outside! Walk with a loved one, without a heart rate monitor or GPS to track your steps. Write in a journal. Pray or meditate. Turn off your alarm. Jared Diamond says in one of his books that he found Hunter Gatherer [&#8230;]]]></description>
			<content:encoded><![CDATA[Go out and have some fun. Make time for consecutive deep thoughts. Play!  Get outside! Walk with a loved one, without a heart rate monitor or GPS to track your steps. Write in a journal. Pray or meditate. Turn off your alarm. Jared Diamond says in one of his books that he found Hunter Gatherer [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/pptips/tip-shut-off-the-screens-and-play-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>What does a PaleoPathologist actually DO?</title>
		<link>http://www.paleopathologist.com/uncategorized/what-does-a-paleopathologist-actually-do/</link>
		<comments>http://www.paleopathologist.com/uncategorized/what-does-a-paleopathologist-actually-do/#respond</comments>
		<pubDate>Sun, 29 Jun 2014 21:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[interpersonal]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[outlook]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[trust]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=152</guid>


				<description><![CDATA[There&#8217;s just no doubt that everyone out there is clamoring to know more about what a pathologist does in a cancer hospital!  We are definitely not CSI Forensic pathologists, who can figure out by DNA who the perpetrator was before the next commercial break. So as a public service PaleoPathologist, recipient of a 2008 Lifetime [&#8230;]]]></description>
			<content:encoded><![CDATA[There&#8217;s just no doubt that everyone out there is clamoring to know more about what a pathologist does in a cancer hospital!  We are definitely not CSI Forensic pathologists, who can figure out by DNA who the perpetrator was before the next commercial break. So as a public service PaleoPathologist, recipient of a 2008 Lifetime [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/uncategorized/what-does-a-paleopathologist-actually-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Sleep? I&#8217;ll sleep when I&#8217;m dead!</title>
		<link>http://www.paleopathologist.com/overall-health/sleep-ill-sleep-when-im-dead/</link>
		<comments>http://www.paleopathologist.com/overall-health/sleep-ill-sleep-when-im-dead/#comments</comments>
		<pubDate>Fri, 30 May 2014 18:53:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[well-being]]></category>
		<category><![CDATA[circadian]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=119</guid>


				<description><![CDATA[PaleoPathologist has some vivid memories from his seven years at Duke Medical School. One is the sound coming through the back wall of his apartment starting at 10 at night; the adjoining unit housed some fellow medical students. They claimed to start studying at 10 PM. Paleopathologist was studying the backs of his eyelids at [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist has some vivid memories from his seven years at Duke Medical School. One is the sound coming through the back wall of his apartment starting at 10 at night; the adjoining unit housed some fellow medical students. They claimed to start studying at 10 PM. Paleopathologist was studying the backs of his eyelids at [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/overall-health/sleep-ill-sleep-when-im-dead/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
					</item>
		<item>
		<title>How to increase happiness (and health) in five minutes a night</title>
		<link>http://www.paleopathologist.com/uncategorized/how-to-increase-happiness-and-health-in-five-minutes-a-night/</link>
		<comments>http://www.paleopathologist.com/uncategorized/how-to-increase-happiness-and-health-in-five-minutes-a-night/#comments</comments>
		<pubDate>Wed, 28 May 2014 02:47:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=107</guid>


				<description><![CDATA[Man, PaleoPathologist, remember when your pa told you, &#8220;If it sounds too good to be true it probably is?&#8221;  Five minutes a night? Give me a break. And writing down three or five things I&#8217;m grateful for? How uncool, how hokey, how corny&#8230;but believe it or not how effective! Major religious and philosophical traditions have [&#8230;]]]></description>
			<content:encoded><![CDATA[Man, PaleoPathologist, remember when your pa told you, &#8220;If it sounds too good to be true it probably is?&#8221;  Five minutes a night? Give me a break. And writing down three or five things I&#8217;m grateful for? How uncool, how hokey, how corny&#8230;but believe it or not how effective! Major religious and philosophical traditions have [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/uncategorized/how-to-increase-happiness-and-health-in-five-minutes-a-night/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
					</item>
		<item>
		<title></title>
		<link>http://www.paleopathologist.com/uncategorized/85/</link>
		<comments>http://www.paleopathologist.com/uncategorized/85/#comments</comments>
		<pubDate>Fri, 18 Apr 2014 22:42:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=85</guid>


				<description><![CDATA[PaleoPathologist loves lists. Lists to memorize, lists to follow, lists to organize. He likes lists with acronyms, too—remember CREATION health last week? Here is another list from a best selling Paleo/Primal author. Mark Sisson of MarksDailyApple.com wrote a book called “The Primal Blueprint” with his list of ten behaviors to help us all live longer. [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist loves lists. Lists to memorize, lists to follow, lists to organize. He likes lists with acronyms, too—remember CREATION health last week? Here is another list from a best selling Paleo/Primal author. Mark Sisson of MarksDailyApple.com wrote a book called “The Primal Blueprint” with his list of ten behaviors to help us all live longer. [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/uncategorized/85/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
					</item>
		<item>
		<title>How to live longer in 8 &#8220;Blue Zone&#8221; steps.</title>
		<link>http://www.paleopathologist.com/uncategorized/how-to-live-longer-in-8-blue-zone-steps/</link>
		<comments>http://www.paleopathologist.com/uncategorized/how-to-live-longer-in-8-blue-zone-steps/#comments</comments>
		<pubDate>Sat, 12 Apr 2014 22:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=79</guid>


				<description><![CDATA[When PaleoPathologist was a kid he remembers seeing a skit on a variety show, might have been Rowan and Martin&#8217;s Laugh In, where a frumpy woman said, &#8220;I hear that scientists think they can help us live to 140.  Big deal.  Who wants to be a little old lady for 70 years?&#8221;  Good question!  But [&#8230;]]]></description>
			<content:encoded><![CDATA[When PaleoPathologist was a kid he remembers seeing a skit on a variety show, might have been Rowan and Martin&#8217;s Laugh In, where a frumpy woman said, &#8220;I hear that scientists think they can help us live to 140.  Big deal.  Who wants to be a little old lady for 70 years?&#8221;  Good question!  But [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>http://www.paleopathologist.com/uncategorized/how-to-live-longer-in-8-blue-zone-steps/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
					</item>
		<item>
		<title>A couple of new posts on Sleep</title>
		<link>http://www.paleopathologist.com/uncategorized/a-couple-of-new-posts-on-sleep/</link>
		<comments>http://www.paleopathologist.com/uncategorized/a-couple-of-new-posts-on-sleep/#respond</comments>
		<pubDate>Mon, 03 Mar 2014 20:54:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[circadian]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=39</guid>


				<description><![CDATA[PaleoPathMate and PaleoPathologist spent a week in Seattle with PaleoDaughter and PaleoGrandson. We rented a basement apartment and man did we sleep a lot. Between 8.5 and 10 hours a night. Naps in the afternoon. It was great. It also was great to see the western branch of the Clan. PaleoGrandson is bursting with energy! [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathMate and PaleoPathologist spent a week in Seattle with PaleoDaughter and PaleoGrandson. We rented a basement apartment and man did we sleep a lot. Between 8.5 and 10 hours a night. Naps in the afternoon. It was great. It also was great to see the western branch of the Clan. PaleoGrandson is bursting with energy! [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
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