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	<title>The PaleoPathologistTips &#8211; The PaleoPathologist</title>
	<atom:link href="https://www.paleopathologist.com/category/pptips/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.paleopathologist.com</link>
	<description>Blending old wisdom with new science</description>
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		<item>
		<title>How to build an inexpensive shoulder/rotator cuff exerciser</title>
		<link>https://www.paleopathologist.com/fitness/how-to-build-an-inexpensive-shoulderrotator-cuff-exerciser/</link>
		<comments>https://www.paleopathologist.com/fitness/how-to-build-an-inexpensive-shoulderrotator-cuff-exerciser/#respond</comments>
		<pubDate>Fri, 08 May 2015 03:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[HIT]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=242</guid>


				<description><![CDATA[As you probably know by know PaleoPathologist is into high intensity, superslow style weightlifting. My internet buddy Drew Baye asked me about a piece of equipment I made called an Infimetric Bar. PaleoPathologist cobbled together two of them, one for deltoid work and one for rotator cuff work. The rotator cuff bar is on the [&#8230;]]]></description>
			<content:encoded><![CDATA[As you probably know by know PaleoPathologist is into high intensity, superslow style weightlifting. My internet buddy Drew Baye asked me about a piece of equipment I made called an Infimetric Bar. PaleoPathologist cobbled together two of them, one for deltoid work and one for rotator cuff work. The rotator cuff bar is on the [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/fitness/how-to-build-an-inexpensive-shoulderrotator-cuff-exerciser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>How to deal with procrastination like a human</title>
		<link>https://www.paleopathologist.com/pptips/how-to-deal-with-procrastination-like-a-human/</link>
		<comments>https://www.paleopathologist.com/pptips/how-to-deal-with-procrastination-like-a-human/#respond</comments>
		<pubDate>Sun, 28 Sep 2014 05:14:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[choice]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=214</guid>


				<description><![CDATA[This fabulous couple of posts comes to me courtesy of the Caveman Doctor, Colin Champ. He mentioned it on the podcast, Relentless Roger and the Caveman Doctor. Good to listen to a couple of smart young men talk about diet, exercise, life.  The WaitButWhy website has a two part series on why we procrastinate. Hint: [&#8230;]]]></description>
			<content:encoded><![CDATA[This fabulous couple of posts comes to me courtesy of the Caveman Doctor, Colin Champ. He mentioned it on the podcast, Relentless Roger and the Caveman Doctor. Good to listen to a couple of smart young men talk about diet, exercise, life.  The WaitButWhy website has a two part series on why we procrastinate. Hint: [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/pptips/how-to-deal-with-procrastination-like-a-human/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Tip of the Day: Rapid easy cleanup for cast iron skillets</title>
		<link>https://www.paleopathologist.com/pptips/tip-of-the-day-rapid-easy-cleanup-for-cast-iron-skillets/</link>
		<comments>https://www.paleopathologist.com/pptips/tip-of-the-day-rapid-easy-cleanup-for-cast-iron-skillets/#respond</comments>
		<pubDate>Thu, 25 Sep 2014 22:18:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[cooking]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=207</guid>


				<description><![CDATA[PaleoPathologist  loves his cast iron skillets, but people keep messing with them around here. For some reason they think you have to put soap in them to really get them clean.  PaleoPathologist&#8217;s Incredible Wife (IW) found a chain mail cast iron cleaner here, and ordered it up. When I finish my bacon and eggs in [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist  loves his cast iron skillets, but people keep messing with them around here. For some reason they think you have to put soap in them to really get them clean.  PaleoPathologist&#8217;s Incredible Wife (IW) found a chain mail cast iron cleaner here, and ordered it up. When I finish my bacon and eggs in [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/pptips/tip-of-the-day-rapid-easy-cleanup-for-cast-iron-skillets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Tip: shut off the screens and play this weekend.</title>
		<link>https://www.paleopathologist.com/pptips/tip-shut-off-the-screens-and-play-this-weekend/</link>
		<comments>https://www.paleopathologist.com/pptips/tip-shut-off-the-screens-and-play-this-weekend/#respond</comments>
		<pubDate>Fri, 11 Jul 2014 22:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=173</guid>


				<description><![CDATA[Go out and have some fun. Make time for consecutive deep thoughts. Play!  Get outside! Walk with a loved one, without a heart rate monitor or GPS to track your steps. Write in a journal. Pray or meditate. Turn off your alarm. Jared Diamond says in one of his books that he found Hunter Gatherer [&#8230;]]]></description>
			<content:encoded><![CDATA[Go out and have some fun. Make time for consecutive deep thoughts. Play!  Get outside! Walk with a loved one, without a heart rate monitor or GPS to track your steps. Write in a journal. Pray or meditate. Turn off your alarm. Jared Diamond says in one of his books that he found Hunter Gatherer [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/pptips/tip-shut-off-the-screens-and-play-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>11 foods that don&#8217;t need to be put in the refrigerator!</title>
		<link>https://www.paleopathologist.com/pptips/11-foods-that-dont-need-to-be-put-in-the-refrigerator/</link>
		<comments>https://www.paleopathologist.com/pptips/11-foods-that-dont-need-to-be-put-in-the-refrigerator/#respond</comments>
		<pubDate>Thu, 03 Jul 2014 19:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Safety]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=165</guid>


				<description><![CDATA[PaleoPathologist has sometimes looked at LifeHacker&#8217;s website and there are some good ideas there. IW probably already knows all this stuff but here is a brief and somewhat entertaining look at foods that don&#8217;t need refrigeration. Sausage is NOT ON THE LIST, but it looks so good that I had to use the picture again. [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist has sometimes looked at LifeHacker&#8217;s website and there are some good ideas there. IW probably already knows all this stuff but here is a brief and somewhat entertaining look at foods that don&#8217;t need refrigeration. Sausage is NOT ON THE LIST, but it looks so good that I had to use the picture again. [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/pptips/11-foods-that-dont-need-to-be-put-in-the-refrigerator/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>PaleoPathologist tip of the day on Sunburn</title>
		<link>https://www.paleopathologist.com/pptips/paleopathologist-tip-of-the-day-on-sunburn/</link>
		<comments>https://www.paleopathologist.com/pptips/paleopathologist-tip-of-the-day-on-sunburn/#respond</comments>
		<pubDate>Mon, 30 Jun 2014 18:54:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vitamin]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=156</guid>


				<description><![CDATA[PaleoPathologist is fortunate enough to go with Incredible Wife (IW) and a mix of daughters, sons in law, grandsons, parents, etc. to a beach trip each summer. Sometimes it is Holden Beach, North Carolina, this summer it was La Jolla, CA. The picture of course is totally candid, unposed, and naturally I was breathing in [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist is fortunate enough to go with Incredible Wife (IW) and a mix of daughters, sons in law, grandsons, parents, etc. to a beach trip each summer. Sometimes it is Holden Beach, North Carolina, this summer it was La Jolla, CA. The picture of course is totally candid, unposed, and naturally I was breathing in [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Tip on making bacon for the Tribe.</title>
		<link>https://www.paleopathologist.com/pptips/tip-on-making-bacon-for-the-tribe/</link>
		<comments>https://www.paleopathologist.com/pptips/tip-on-making-bacon-for-the-tribe/#respond</comments>
		<pubDate>Wed, 25 Jun 2014 14:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=147</guid>


				<description><![CDATA[Here is a nice recipe for making bacon, in the oven. PaleoPathologist and family sometimes get together for breakfast or brunch, or at the beach like last week, and we like our bacon and eggs. While frying bacon is a nice craft, when you need ten strips the oven method is terrific. I&#8217;ve not tried [&#8230;]]]></description>
			<content:encoded><![CDATA[Here is a nice recipe for making bacon, in the oven. PaleoPathologist and family sometimes get together for breakfast or brunch, or at the beach like last week, and we like our bacon and eggs. While frying bacon is a nice craft, when you need ten strips the oven method is terrific. I&#8217;ve not tried [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Tip: Get outside for 5 minutes today</title>
		<link>https://www.paleopathologist.com/pptips/tip-get-outside-for-5-minutes-today/</link>
		<comments>https://www.paleopathologist.com/pptips/tip-get-outside-for-5-minutes-today/#respond</comments>
		<pubDate>Tue, 24 Jun 2014 14:29:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[circadian]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[rhythm]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=140</guid>


				<description><![CDATA[Get some nice blue bright light to reset your melatonin system, boost your mood.  PaleoPathologist walks outside around the building (see below) to get his 16 oz americano in the fabulous mug his daughters got him for Christmas last year, covered with pictures of the two PaleoGrand&#8217;s. There is a third grandson who just arrived [&#8230;]]]></description>
			<content:encoded><![CDATA[Get some nice blue bright light to reset your melatonin system, boost your mood.  PaleoPathologist walks outside around the building (see below) to get his 16 oz americano in the fabulous mug his daughters got him for Christmas last year, covered with pictures of the two PaleoGrand&#8217;s. There is a third grandson who just arrived [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>PaleoPathologist tip of the day. How to tell if an egg is boiled or raw.</title>
		<link>https://www.paleopathologist.com/pptips/paleopathologist-tip-of-the-day-how-to-tell-if-an-egg-is-boiled-or-raw/</link>
		<comments>https://www.paleopathologist.com/pptips/paleopathologist-tip-of-the-day-how-to-tell-if-an-egg-is-boiled-or-raw/#respond</comments>
		<pubDate>Mon, 23 Jun 2014 03:02:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=138</guid>


				<description><![CDATA[Spin it like a top!  A hard boiled egg will spin on its end, because it is solid. A raw egg is full off liquid and when you try to spin it, it just falls over.  Give it a try! Any other ways?  How about crack it and eat it!]]></description>
			<content:encoded><![CDATA[Spin it like a top!  A hard boiled egg will spin on its end, because it is solid. A raw egg is full off liquid and when you try to spin it, it just falls over.  Give it a try! Any other ways?  How about crack it and eat it!]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>PaleoPathologist Tip  of the Day: Sharpen your knives!</title>
		<link>https://www.paleopathologist.com/pptips/sharpen-your-knives/</link>
		<comments>https://www.paleopathologist.com/pptips/sharpen-your-knives/#respond</comments>
		<pubDate>Sat, 21 Jun 2014 16:19:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[rhythm]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=135</guid>


				<description><![CDATA[Steven Covey said, &#8220;Sharpen the saw.&#8221; My Boy Scout leader said, &#8220;A dull axe is a dangerous axe.&#8221; In this life we have two major categories of jobs: 1.  Do the work that lies in front of you: Productivity 2.  Maintain your ability to do the job tomorrow: Sustainability So how could you sharpen your [&#8230;]]]></description>
			<content:encoded><![CDATA[Steven Covey said, &#8220;Sharpen the saw.&#8221; My Boy Scout leader said, &#8220;A dull axe is a dangerous axe.&#8221; In this life we have two major categories of jobs: 1.  Do the work that lies in front of you: Productivity 2.  Maintain your ability to do the job tomorrow: Sustainability So how could you sharpen your [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
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