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	<title>The PaleoPathologistThe PaleoPathologist</title>
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	<link>https://www.paleopathologist.com</link>
	<description>Blending old wisdom with new science</description>
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		<item>
		<title>What one exercise modality gives you bone and muscle strength AND cardio conditioning?</title>
		<link>https://www.paleopathologist.com/fitness/what-one-exercise-modality-gives-you-bone-and-muscle-strength-and-cardio-conditioning/</link>
		<comments>https://www.paleopathologist.com/fitness/what-one-exercise-modality-gives-you-bone-and-muscle-strength-and-cardio-conditioning/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 17:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[longevity]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=204</guid>


				<description><![CDATA[Drew Baye has been doing a great job of training athletes and ordinary folk for many years.  His blog is full of information (mostly for bodybuilding but many other posts as well). I enjoy his writing.  This newest one just re-emphasizes how efficient a good high intensity weight program (like the Body by Science Superslow [&#8230;]]]></description>
			<content:encoded><![CDATA[Drew Baye has been doing a great job of training athletes and ordinary folk for many years.  His blog is full of information (mostly for bodybuilding but many other posts as well). I enjoy his writing.  This newest one just re-emphasizes how efficient a good high intensity weight program (like the Body by Science Superslow [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/fitness/what-one-exercise-modality-gives-you-bone-and-muscle-strength-and-cardio-conditioning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
					</item>
		<item>
		<title>Diabetics, can you really get off insulin with diet alone?</title>
		<link>https://www.paleopathologist.com/diet/diabetics-can-you-really-get-off-insulin-with-diet-alone/</link>
		<comments>https://www.paleopathologist.com/diet/diabetics-can-you-really-get-off-insulin-with-diet-alone/#comments</comments>
		<pubDate>Tue, 05 Aug 2014 22:46:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[lowcarb]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=192</guid>


				<description><![CDATA[Apparently. Here is a link to a brand new review article on exactly that subject. If I were a diabetic I&#8217;d be on the low carb ketogenic diet in a heartbeat&#8230;oh, wait, I already am.  I have a friend who is doing paleo-autoimmune for various conditions, a type II insulin dependent diabetic, and she is [&#8230;]]]></description>
			<content:encoded><![CDATA[Apparently. Here is a link to a brand new review article on exactly that subject. If I were a diabetic I&#8217;d be on the low carb ketogenic diet in a heartbeat&#8230;oh, wait, I already am.  I have a friend who is doing paleo-autoimmune for various conditions, a type II insulin dependent diabetic, and she is [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/diet/diabetics-can-you-really-get-off-insulin-with-diet-alone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
					</item>
		<item>
		<title>Have you ever seen a super slow/slow burn/bodybyscience workout?</title>
		<link>https://www.paleopathologist.com/fitness/have-you-ever-seen-a-super-slowslow-burnbodybyscience-workout/</link>
		<comments>https://www.paleopathologist.com/fitness/have-you-ever-seen-a-super-slowslow-burnbodybyscience-workout/#comments</comments>
		<pubDate>Tue, 22 Apr 2014 03:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=89</guid>


				<description><![CDATA[PaleoPathologist sat down with his trainer this weekend to do a four exercise, slow movement to momentary muscle failure workout.  It was captured on tape. Warning to small children and squeamish adults: PaleoPathologist shows his pain-face a few times toward the end of each set. The Workout Video The slow, single set to failure method [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist sat down with his trainer this weekend to do a four exercise, slow movement to momentary muscle failure workout.  It was captured on tape. Warning to small children and squeamish adults: PaleoPathologist shows his pain-face a few times toward the end of each set. The Workout Video The slow, single set to failure method [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/fitness/have-you-ever-seen-a-super-slowslow-burnbodybyscience-workout/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
					</item>
		<item>
		<title></title>
		<link>https://www.paleopathologist.com/uncategorized/85/</link>
		<comments>https://www.paleopathologist.com/uncategorized/85/#comments</comments>
		<pubDate>Fri, 18 Apr 2014 22:42:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=85</guid>


				<description><![CDATA[PaleoPathologist loves lists. Lists to memorize, lists to follow, lists to organize. He likes lists with acronyms, too—remember CREATION health last week? Here is another list from a best selling Paleo/Primal author. Mark Sisson of MarksDailyApple.com wrote a book called “The Primal Blueprint” with his list of ten behaviors to help us all live longer. [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist loves lists. Lists to memorize, lists to follow, lists to organize. He likes lists with acronyms, too—remember CREATION health last week? Here is another list from a best selling Paleo/Primal author. Mark Sisson of MarksDailyApple.com wrote a book called “The Primal Blueprint” with his list of ten behaviors to help us all live longer. [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/uncategorized/85/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
					</item>
		<item>
		<title>How much protein is right? High protein, low, moderate???</title>
		<link>https://www.paleopathologist.com/diet/how-much-protein-is-right-high-protein-low-moderate/</link>
		<comments>https://www.paleopathologist.com/diet/how-much-protein-is-right-high-protein-low-moderate/#comments</comments>
		<pubDate>Sat, 08 Feb 2014 00:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=6</guid>


				<description><![CDATA[This is an interesting issue in the Paleo/Low Carb world with a lot of opinions. There is also a lot of BroScience mostly from (Austrian voice on) HUGE (Austrian voice off) men who believe that consuming lots of protein and lifting only odd amounts of weight on even numbered days is the reason they are [&#8230;]]]></description>
			<content:encoded><![CDATA[This is an interesting issue in the Paleo/Low Carb world with a lot of opinions. There is also a lot of BroScience mostly from (Austrian voice on) HUGE (Austrian voice off) men who believe that consuming lots of protein and lifting only odd amounts of weight on even numbered days is the reason they are [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/diet/how-much-protein-is-right-high-protein-low-moderate/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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