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<channel>
	<title>The PaleoPathologistThe PaleoPathologist</title>
	<atom:link href="https://www.paleopathologist.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.paleopathologist.com</link>
	<description>Blending old wisdom with new science</description>
	<lastBuildDate>Wed, 20 Nov 2019 20:47:50 +0000</lastBuildDate>
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		<item>
		<title>Thanksgiving and the power of gratitude</title>
		<link>https://www.paleopathologist.com/uncategorized/thanksgiving-and-the-power-of-gratitude/</link>
		<comments>https://www.paleopathologist.com/uncategorized/thanksgiving-and-the-power-of-gratitude/#respond</comments>
		<pubDate>Wed, 20 Nov 2019 20:47:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[gratitude]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=260</guid>


				<description><![CDATA[Most every year for quite a while&#8211;fifteen years? the PaleoPathologist has penned a brief page about the value of gratitude. Enjoy! Feel free to share. Thanksgiving Grace—2019 “Ancient philosophers and contemporary scientists agree: gratitude is a critical element to a happy life.” Gretchen Rubin, author of The Happiness Project. (and, I might add, ancient religious [&#8230;]]]></description>
			<content:encoded><![CDATA[Most every year for quite a while&#8211;fifteen years? the PaleoPathologist has penned a brief page about the value of gratitude. Enjoy! Feel free to share. Thanksgiving Grace—2019 “Ancient philosophers and contemporary scientists agree: gratitude is a critical element to a happy life.” Gretchen Rubin, author of The Happiness Project. (and, I might add, ancient religious [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/uncategorized/thanksgiving-and-the-power-of-gratitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>PaleoPeople and Memory Training I</title>
		<link>https://www.paleopathologist.com/memory/paleopeople-and-memory-training-i/</link>
		<comments>https://www.paleopathologist.com/memory/paleopeople-and-memory-training-i/#respond</comments>
		<pubDate>Fri, 23 Feb 2018 23:25:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[memory]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=255</guid>


				<description><![CDATA[Dr. Kelly has written a fabulous book about memory and so-called primitive peoples. PaleoPathologist considers himself a Primitive Person as well (PPPP?). Those primitive people stored vast amounts of knowledge in pieces of wood, stories, dances, songs, paintings on rock walls, all kinds of places. Lynne says that the Navajo, for example, had detailed knowledge [&#8230;]]]></description>
			<content:encoded><![CDATA[Dr. Kelly has written a fabulous book about memory and so-called primitive peoples. PaleoPathologist considers himself a Primitive Person as well (PPPP?). Those primitive people stored vast amounts of knowledge in pieces of wood, stories, dances, songs, paintings on rock walls, all kinds of places. Lynne says that the Navajo, for example, had detailed knowledge [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/memory/paleopeople-and-memory-training-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>PaleoPathologist becomes ProfessorPaleoPathologist</title>
		<link>https://www.paleopathologist.com/uncategorized/paleopathologist-becomes-professorpaleopathologist/</link>
		<comments>https://www.paleopathologist.com/uncategorized/paleopathologist-becomes-professorpaleopathologist/#respond</comments>
		<pubDate>Fri, 23 Feb 2018 22:38:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[life]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=252</guid>


				<description><![CDATA[Yes, good old PaleoPathologist got a wild hair and decided to become a Pathology Professor at Rocky Vista University. PaleoPathologistMate introduced me to the phrase &#8220;wild hair&#8221; when in the midst of seven years of Evil Duke Medical School. (Don&#8217;t call me Mr. Paleopathologist&#8230;) PP started in January and gave a series of lectures on [&#8230;]]]></description>
			<content:encoded><![CDATA[Yes, good old PaleoPathologist got a wild hair and decided to become a Pathology Professor at Rocky Vista University. PaleoPathologistMate introduced me to the phrase &#8220;wild hair&#8221; when in the midst of seven years of Evil Duke Medical School. (Don&#8217;t call me Mr. Paleopathologist&#8230;) PP started in January and gave a series of lectures on [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/uncategorized/paleopathologist-becomes-professorpaleopathologist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>How to build an inexpensive shoulder/rotator cuff exerciser</title>
		<link>https://www.paleopathologist.com/fitness/how-to-build-an-inexpensive-shoulderrotator-cuff-exerciser/</link>
		<comments>https://www.paleopathologist.com/fitness/how-to-build-an-inexpensive-shoulderrotator-cuff-exerciser/#respond</comments>
		<pubDate>Fri, 08 May 2015 03:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[HIT]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=242</guid>


				<description><![CDATA[As you probably know by know PaleoPathologist is into high intensity, superslow style weightlifting. My internet buddy Drew Baye asked me about a piece of equipment I made called an Infimetric Bar. PaleoPathologist cobbled together two of them, one for deltoid work and one for rotator cuff work. The rotator cuff bar is on the [&#8230;]]]></description>
			<content:encoded><![CDATA[As you probably know by know PaleoPathologist is into high intensity, superslow style weightlifting. My internet buddy Drew Baye asked me about a piece of equipment I made called an Infimetric Bar. PaleoPathologist cobbled together two of them, one for deltoid work and one for rotator cuff work. The rotator cuff bar is on the [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/fitness/how-to-build-an-inexpensive-shoulderrotator-cuff-exerciser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>You gotta eat some dirt.</title>
		<link>https://www.paleopathologist.com/overall-health/you-gotta-eat-some-dirt/</link>
		<comments>https://www.paleopathologist.com/overall-health/you-gotta-eat-some-dirt/#respond</comments>
		<pubDate>Thu, 12 Mar 2015 18:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[well-being]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[longevity]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=236</guid>


				<description><![CDATA[Dr. Walt Larimore is a long time friend, family medicine doc, author, speaker, professor, and just a great guy. His blog always has some interesting stuff on it. This week he writes about a study where kids whose parents wash dishes by hand have fewer allergies than the dishwasher machine folks!  Probably sterilizes the bugs [&#8230;]]]></description>
			<content:encoded><![CDATA[Dr. Walt Larimore is a long time friend, family medicine doc, author, speaker, professor, and just a great guy. His blog always has some interesting stuff on it. This week he writes about a study where kids whose parents wash dishes by hand have fewer allergies than the dishwasher machine folks!  Probably sterilizes the bugs [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/overall-health/you-gotta-eat-some-dirt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>An addition to the famous Liver Post: Eat the Offal!</title>
		<link>https://www.paleopathologist.com/diet/an-addition-to-the-famous-liver-post-eat-the-offal/</link>
		<comments>https://www.paleopathologist.com/diet/an-addition-to-the-famous-liver-post-eat-the-offal/#respond</comments>
		<pubDate>Thu, 22 Jan 2015 22:27:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[micronutrient]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=233</guid>


				<description><![CDATA[Dr. Colin Champ is a radiation oncologist and author of the Caveman Doctor website. He has written and podcasted for several years on nutrition, lifestyle, and exercise. In this post he discusses how the Masai, who are tall, well muscled, attractive people drink blood and eat the organs and leave the &#8216;scraps&#8217; for the Europeans!  [&#8230;]]]></description>
			<content:encoded><![CDATA[Dr. Colin Champ is a radiation oncologist and author of the Caveman Doctor website. He has written and podcasted for several years on nutrition, lifestyle, and exercise. In this post he discusses how the Masai, who are tall, well muscled, attractive people drink blood and eat the organs and leave the &#8216;scraps&#8217; for the Europeans!  [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/diet/an-addition-to-the-famous-liver-post-eat-the-offal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>So do the predators eat the muscle or the liver first?</title>
		<link>https://www.paleopathologist.com/diet/so-do-the-predators-eat-the-muscle-or-the-liver-first/</link>
		<comments>https://www.paleopathologist.com/diet/so-do-the-predators-eat-the-muscle-or-the-liver-first/#respond</comments>
		<pubDate>Tue, 20 Jan 2015 01:55:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[B12]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[vitamin]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=231</guid>


				<description><![CDATA[You gotta know they go for the &#8220;offal.&#8221;  Here is a photo to prove it. Liver? Full of vitamins (B12, folate, B6.) Full of iron. It&#8217;s a meaty vitamin pill.  Brains? Huge amounts of omega three fats. (go to the bottom to the fat section.) PaleoPathologist is a big liver eater. I&#8217;ve done brains a [&#8230;]]]></description>
			<content:encoded><![CDATA[You gotta know they go for the &#8220;offal.&#8221;  Here is a photo to prove it. Liver? Full of vitamins (B12, folate, B6.) Full of iron. It&#8217;s a meaty vitamin pill.  Brains? Huge amounts of omega three fats. (go to the bottom to the fat section.) PaleoPathologist is a big liver eater. I&#8217;ve done brains a [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/diet/so-do-the-predators-eat-the-muscle-or-the-liver-first/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>PaleoPathologist was busy!</title>
		<link>https://www.paleopathologist.com/uncategorized/paleopathologist-was-busy/</link>
		<comments>https://www.paleopathologist.com/uncategorized/paleopathologist-was-busy/#respond</comments>
		<pubDate>Tue, 09 Dec 2014 03:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[interpersonal]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=225</guid>


				<description><![CDATA[What a couple of months! My father was in and out of the hospital, doing much better now. PaleoPathologist and his brother went fishing for salt water fish in Belize with fly rods, and we did not eat any of the bonefish we caught. Paleo? Hm. I can tell you that even a little bonefish [&#8230;]]]></description>
			<content:encoded><![CDATA[What a couple of months! My father was in and out of the hospital, doing much better now. PaleoPathologist and his brother went fishing for salt water fish in Belize with fly rods, and we did not eat any of the bonefish we caught. Paleo? Hm. I can tell you that even a little bonefish [&#8230;]]]></content:encoded>
	

		<wfw:commentRss>https://www.paleopathologist.com/uncategorized/paleopathologist-was-busy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Autoimmune disease rare in Middle East, says new doc in Denver</title>
		<link>https://www.paleopathologist.com/overall-health/autoimmune-disease-rare-in-middle-east-says-new-doc-in-denver/</link>
		<comments>https://www.paleopathologist.com/overall-health/autoimmune-disease-rare-in-middle-east-says-new-doc-in-denver/#respond</comments>
		<pubDate>Mon, 29 Sep 2014 22:15:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[well-being]]></category>
		<category><![CDATA[autoimmune]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=221</guid>


				<description><![CDATA[PaleoPathologist sometimes takes on young docs to help mentor them into Pathology. My newest mentee (is that a real word?) was looking at some slides for tomorrow&#8217;s liver disease conference, and one of the cases was autoimmune hepatitis. We see that diagnosis all the time at Porter Adventist Hospital, Transplant center. My new doc asked [&#8230;]]]></description>
			<content:encoded><![CDATA[PaleoPathologist sometimes takes on young docs to help mentor them into Pathology. My newest mentee (is that a real word?) was looking at some slides for tomorrow&#8217;s liver disease conference, and one of the cases was autoimmune hepatitis. We see that diagnosis all the time at Porter Adventist Hospital, Transplant center. My new doc asked [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>PaleoPathologist on a Jimmy Moore low carb podcast.</title>
		<link>https://www.paleopathologist.com/diet/paleopathologist-on-a-jimmy-moore-low-carb-podcast/</link>
		<comments>https://www.paleopathologist.com/diet/paleopathologist-on-a-jimmy-moore-low-carb-podcast/#respond</comments>
		<pubDate>Mon, 29 Sep 2014 21:20:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[micronutrient]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://www.paleopathologist.com/?p=219</guid>


				<description><![CDATA[Jimmy Moore is well known in the Low Carb community and fairly well known in the Paleo group as well. He is a real success story, having lost 180 lbs on the Atkins diet ten years ago. (That&#8217;s more than PaleoPathologist weighs, total!) Jimmy has quite an empire around &#8220;Livin La Vida Low Carb&#8221; with [&#8230;]]]></description>
			<content:encoded><![CDATA[Jimmy Moore is well known in the Low Carb community and fairly well known in the Paleo group as well. He is a real success story, having lost 180 lbs on the Atkins diet ten years ago. (That&#8217;s more than PaleoPathologist weighs, total!) Jimmy has quite an empire around &#8220;Livin La Vida Low Carb&#8221; with [&#8230;]]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
					</item>
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