Tip: Get outside for 5 minutes today

Get some nice blue bright light to reset your melatonin system, boost your mood.  PaleoPathologist walks outside around the building (see below) to get his 16 oz americano in the fabulous mug his daughters got him for Christmas last year, covered with pictures of the two PaleoGrand’s. There is a third grandson who just arrived two weeks ago!20140623_104244_resized

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Any tips that YOU find helpful for a quick pick me up?

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Category: Tips
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