PaleoPathologist is fortunate enough to go with Incredible Wife (IW) and a mix of daughters, sons in law, grandsons, parents, etc. to a beach trip each summer. Sometimes it is Holden Beach, North Carolina, this summer it was La Jolla, CA. The picture of course is totally candid, unposed, and naturally I was breathing in a totally relaxed and easy manner.
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Tag Archives: light
Tip: Get outside for 5 minutes today
Get some nice blue bright light to reset your melatonin system, boost your mood. PaleoPathologist walks outside around the building (see below) to get his 16 oz americano in the fabulous mug his daughters got him for Christmas last year, covered with pictures of the two PaleoGrand’s. There is a third grandson who just arrived two weeks ago!
Any tips that YOU find helpful for a quick pick me up?