Tag Archives: Rest

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Tip: shut off the screens and play this weekend.

Go out and have some fun. Make time for consecutive deep thoughts. Play!  Get outside! Walk with a loved one, without a heart rate monitor or GPS to track your steps. Write in a journal. Pray or meditate. Turn off your alarm. Jared Diamond says in one of his books that he found Hunter Gatherer tribal men spend about 20 hrs/week supplying all the food their family needs. The rest of the time is spent in play with children, religious pursuits, dancing around the fire…sounds great to me! (He also noted that his physician, lawyer, and accountant friends were not happy to hear this particular finding.) Thanks to Michael Hyatt for this hint.

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Sleep? I’ll sleep when I’m dead!

PaleoPathologist has some vivid memories from his seven years at Duke Medical School. One is the sound coming through the back wall of his apartment starting at 10 at night; the adjoining unit housed some fellow medical students. They claimed to start studying at 10 PM. Paleopathologist was studying the backs of his eyelids at 10PM on a weeknight.  The other little vignette was walking into the Seely G. Mudd Medical Library and seeing one of his classmates asleep, his head on an open medical text, and drool pooling on the page!sleep

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How to live longer in 8 “Blue Zone” steps.

When PaleoPathologist was a kid he remembers seeing a skit on a variety show, might have been Rowan and Martin’s Laugh In, where a frumpy woman said, “I hear that scientists think they can help us live to 140.  Big deal.  Who wants to be a little old lady for 70 years?”  Good question!  But what if we can extend middle age 20, 30, 40 more years? Ah, sounds better.  According to The Blue Zones, one of the longest living groups in the world is the 7th Day Adventists in Loma Linda, California.  Since PaleoPathologist is the head of Laboratory Medicine and Pathology at Porter Adventist Hospital in Denver and is on the Mission Advisory Committee, he has a copy of the handbook, Creation Health Discovery, and is about to share the 8 steps.